I always felt intimidated walking into a gym, like everyone else knew what they were doing and I didn’t belong. ARC’s small group strength training changed that. The coaches meet you exactly where you are, the groups are supportive, and for the first time I actually look forward to working out. I feel stronger, more confident, and pain-free.

I had stopped exercising because every time I tried, my back or knees would flare up. I thought I was just destined to live with pain. In ARC’s small group program, the physical therapists adjusted movements for me and taught me how to build strength safely. Now I can train without pain, and I’m stronger than I’ve been in years.

What surprised me most was the sense of community. Everyone in the group cheers each other on and celebrates progress, big or small. It feels less like a workout class and more like a team. That encouragement kept me consistent, and the results speak for themselves—I’ve built muscle, improved my posture, and have way more energy.

Before joining, I struggled with basic things like climbing stairs or carrying groceries without getting sore. Now, after a few months in the strength groups, I feel like my body works with me instead of against me. My confidence is back, and I can do so much more in my daily life.

As a former athlete, I hated feeling like my best days were behind me. This program gave me back that competitive edge in a safe way. The small group setting keeps me accountable, and I’m hitting strength goals I never thought I’d reach again. It’s the perfect balance of challenge and support.

I used to start programs and quit within weeks. This is the first one I’ve stuck with, and it’s because of the small group format. It’s structured, motivating, and fun—and I actually see progress. My clothes fit differently, my pain has decreased, and I finally feel like I’m doing something sustainable for my health.